Staying active is one of the best ways to care for your health. In fact, during times of illness, a person’s activity level can predict how well they will recover. Sitting for a long time has been suggested as harmful to our health.
When the body is healing, energy is directed toward repairing the cells that have been damaged by surgery, chemotherapy, or radiation; this often leads to an energy deficit described as fatigue and weariness.
Last modified: March 5, 2018
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