When anxiety becomes overwhelming, it can add to the difficulties of dealing with cancer. Cancer survivor and nurse navigator Deborah Gomer provides easy-to-use breathing exercises that help restore calm and alleviate anxiety. Remember to breathe!
Fatigue and tiredness are not the same. Tiredness is what you feel when you don’t get enough sleep, when you overexert yourself, or when you skip a meal. A good night’s sleep, a nap, or a nutritious meal can be rejuvenating. Fatigue is different.
Last modified: June 29, 2018
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