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Marinara Sauce
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A classic marinara sauce made with approval from my wife’s Sicilian family. Savory and aromatic with sweetness to balance out the acidity of the natural tomatoes.
Massaged Kale, Apple and Cranberry Salad
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It’s a dish that’s loaded with antioxidants to keep your immune system healthy and fiber to assist with regularity.
Green Tea Ginger Lemonade
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This recipe from Rebecca Katz's The Cancer-Fighting Kitchen adds ginger, lemon, and honey to green tea to help reduce the natural bitter taste.
Butternut Squash, Kale, and Black Bean Enchiladas
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This vegetarian entree is easy to prepare and is freezer-friendly. The vegetables in the enchiladas are high in stress-fighting antioxidants and easy-to-digest fiber to help with bowel regularity.
Ma Po Tofu
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This dish uses a unique type of chile that not only is spicy, but is also known for causing numbness. If you love spicy, this dish is for you!
Watermelon Aqua Fresca with Blueberry Ice Cubes
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Beat the heat! This refreshing summertime beverage is loaded with the antioxidant lycopene, which can aid in cancer prevention and help reduce damage caused to cells during chemotherapy.
French Onion Soup
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French onion soup is a classic French recipe loved the world over. Rich savory beef broth, caramelized onions, crunchy croutons, and melty Swiss cheese create a symphony of decadent flavors.
Matcha Green Tea Smoothie Bowl
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Smoothie bowls are a fun way to serve soft-serve–like smoothies that are packed with vegetables, fruits, and lean protein from dairy. This refreshing treat is packed with antioxidants.
Peperonata with Pasta
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Peperonata is a stew made with peppers, onions, and tomatoes. When served over pasta, Peperonata becomes your new favorite dish!
Mediterranean Lentil Soup
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This soup is a variation of the classic lentil soup found all across the Mediterranean. Lentils are a great source of protein and fiber.
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