Wellness Corner

Traci Fotorny was diagnosed with invasive breast cancer at age 47. She kept her smile during her aggressive treatment, and when it ended, she started a Boxes of Hope program to give back to women with breast cancer.

Building spiritual health may be just as important as building physical health, but often goes ignored. Petra Sprik, MDIV, MPH, BCC, provides a plan for a week of spiritual muscle builders to help you nurture your soul and maintain a sense of balance.

Clinical psychologist Jessica Pieczynski, PhD, offers insights into how practicing mindfulness techniques can help cancer survivors manage stress during the pandemic, and beyond.

Ginny Dent Brant, who used long walks to deal with the stress from her breast cancer diagnosis and help her physical healing, explains the key role that exercise plays in our health as an all-natural remedy.

Two integrative medicine experts explain the benefits of yoga practice for patients with cancer and their caregivers.

Nutrition plays a very important role during and after cancer treatment. Cancer dietitian Julie Lanford provides practical tips on what may be the best choices for you during treatment, and how to maintain a healthy diet when treatment is over.

Two integrative medicine experts explain the benefits of yoga practice for patients with cancer and their caregivers.

Herbs and supplements have properties that can interact with your cancer treatment, so it is important to talk to your care team about which herbs and supplements may be right for you.

March is National Nutrition Month! Jennifer Redlich, RD, LDN, offers some readily available cancer-preventing foods you don’t want to overlook on your next trip to the supermarket.