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Wellness Corner

Notes for Tomorrow
SurvivorshipWellness Corner
June 2022 Vol 8 No 3 – June 16, 2022
Tricia Tennesen, whose father passed away from colon cancer at age 60, describes her mindset in dealing with her stage IIA breast cancer diagnosis as she manages the tricky balance of anxiety, hopes, and dreams.
Anchored in Hope
Patient StoriesWellness Corner
April 2022 Vol 8 No 2 – April 15, 2022
Traci Fotorny was diagnosed with invasive breast cancer at age 47. She kept her smile during her aggressive treatment, and when it ended, she started a Boxes of Hope program to give back to women with breast cancer.
A Week of Spiritual Muscle Builders
SurvivorshipStress ManagementWellness Corner
August 2021 Vol 7 No 4 – August 16, 2021
Building spiritual health may be just as important as building physical health, but often goes ignored. Petra Sprik, MDIV, MPH, BCC, provides a plan for a week of spiritual muscle builders to help you nurture your soul and maintain a sense of balance.
How Mindfulness Meditation Can Help Cancer Survivors Cope with Stress
Stress ManagementWellness Corner
April 2021 Vol 7 No 2 – April 16, 2021
Clinical psychologist Jessica Pieczynski, PhD, offers insights into how practicing mindfulness techniques can help cancer survivors manage stress during the pandemic, and beyond.
Walk on Through Your Cancer Journey
Exercise & CancerWellness Corner
April 2021 Vol 7 No 2 – April 16, 2021
Ginny Dent Brant, who used long walks to deal with the stress from her breast cancer diagnosis and help her physical healing, explains the key role that exercise plays in our health as an all-natural remedy.
Yoga as a Healing Practice During Cancer and Beyond
Complementary TherapiesExercise & CancerWellness Corner
February 2021 Vol 7 No 1 – February 23, 2021
Two integrative medicine experts explain the benefits of yoga practice for patients with cancer and their caregivers.
What Should People with Cancer Eat?
Nutrition & CancerWellness Corner
April 2019 Vol 5 No 2 – April 26, 2019
Nutrition plays a very important role during and after cancer treatment. Cancer dietitian Julie Lanford provides practical tips on what may be the best choices for you during treatment, and how to maintain a healthy diet when treatment is over.
Yoga as a Healing Practice During Cancer and Beyond
Complementary TherapiesExercise & CancerWellness Corner
February 2019 Vol 5 No 1 – February 27, 2019
Two integrative medicine experts explain the benefits of yoga practice for patients with cancer and their caregivers.
Herbs, Supplements, and Cancer Treatment
Nutrition & CancerWellness Corner
April 2018 Vol 4 No 2 – April 12, 2018
Herbs and supplements have properties that can interact with your cancer treatment, so it is important to talk to your care team about which herbs and supplements may be right for you.
Reduce Cancer Risk With Your Fork
Nutrition & CancerPreventionWellness Corner
March is National Nutrition Month! Jennifer Redlich, RD, LDN, offers some readily available cancer-preventing foods you don’t want to overlook on your next trip to the supermarket.
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