Smoothies are a great way to get nutrition, especially when you don’t have an appetite, when you’re feeling nauseous, if you have mouth sores, or when things just don’t taste right. Try this nutritious smoothie recipe that’s filled with fruits, protein, and stomach-soothing ginger.
- 1 medium banana
- 1 cup frozen strawberries
- ½-inch piece of fresh ginger, peeled and chopped
- ½ cup Greek yogurt
- Mix all ingredients together in a blender and serve.