Stress Management
From Your NavigatorStress Management
When anxiety becomes overwhelming, it can add to the difficulties of dealing with cancer. Cancer survivor and nurse navigator Deborah Gomer provides easy-to-use breathing exercises that help restore calm and alleviate anxiety. Remember to breathe!
Stress ManagementSurvivorship
Cancer survivor and caregiver Katie Brown, VP of Support and Survivorship at LUNGevity Foundation, shares tips for patients and survivors on how to manage stress during treatment and beyond.
Book ReviewsStress Management
By Adam Buffery
The main point in Susan Gubar's book Reading & Writing Cancer: How Words Heal is the healing nature of dealing with cancer through the written word, as Susan aptly quotes Virginia Woolf, who said, “in illness words seem to possess a mystic quality.”
Stress ManagementSurvivorship
By Rose McKay
A diagnosis of cancer is a significant source of chronic stress for patients and their families, but it doesn’t have to be, according to Nancy W. Fawzy, PhD, RN, Board President of Triage Cancer, Culver City, CA.
Stress ManagementSurvivorship
You don’t need to be an artist to experience the healing power of the arts. Many cancer survivors and caregivers use art as an outlet to help them work through the challenges of cancer treatment.
CaregiversStress Management
By Rose McKay
Although caregivers’ priorities often shift toward their loved ones’ health, it’s vitally important for them to take care of themselves, physically and mentally.
Stress ManagementSurvivorship
Dr. Paulette Mehta explains the benefits of mindfulness and meditation for coping with the stress and anxiety associated with being a patient with cancer or a survivor.
Art TherapyStress Management
Music and music therapy can enhance the overall quality of life of patients with cancer, and help relieve cancer by encouraging emotional expression and relieving stress.
Stress ManagementSurvivorship
Susan Yaguda, RN, MSN, gives 5 insightful tips on the management of stress and anxiety, crucial to survivorship and healthy living.
Exercise & CancerStress ManagementSurvivorship
Yoga supports the mind, body, and spirit of patients with cancer and their caregivers during and beyond treatment. The practice of yoga cultivates physical, psychological, and spiritual aspects to enhance recovery and well-being.
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