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Exercise & Cancer

Following Exercise and Nutrition Guidelines Can Prolong Life After a Cancer Diagnosis
Exercise & CancerNutrition & CancerSurvivorship
The American Cancer Society guidelines recommend that survivors engage in physical activity at least 150 minutes a week, and follow diets rich in vegetables, fruits, and whole grains, limiting red and processed meats.
Stay Calm and Keep Moving
Exercise & CancerFrom Your Navigator
Staying active is one of the best ways to care for your health. In fact, during times of illness, a person’s activity level can predict how well they will recover. Sitting for a long time has been suggested as harmful to our health.
Confusion About Exercise May Be the Biggest Obstacle to Our Health
Exercise & CancerWellness Corner
“People convince themselves they are living a healthy lifestyle, doing their 30 minutes of exercise a day. But they need to think about the other 23.5 hours,” says Dr. Emma Wilmot, University of Leicester, England.
Taking Steps Toward Cancer Prevention
Exercise & CancerPreventionWellness Corner
Evidence shows that regular exercise is associated with a reduced risk for cancer.
The Benefits of Tai Chi and Qigong for Patients with Cancer
Exercise & CancerSurvivorship
Did you know that there are ways of gently exercising that can be especially beneficial for patients with cancer and cancer survivors?
Yoga and Cancer: The Healing Power of Yoga
Exercise & CancerStress ManagementSurvivorship
Yoga supports the mind, body, and spirit of patients with cancer and their caregivers during and beyond treatment. The practice of yoga cultivates physical, psychological, and spiritual aspects to enhance recovery and well-being.

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