Exercise & Cancer

Spring is a great time to get involved and participate in cancer fundraising activities. Here are several cancer walks you may want to join this season!

Two integrative medicine experts explain the benefits of yoga practice for patients with cancer and their caregivers.

The American Cancer Society guidelines recommend that survivors engage in physical activity at least 150 minutes a week, and follow diets rich in vegetables, fruits, and whole grains, limiting red and processed meats.

Staying active is one of the best ways to care for your health. In fact, during times of illness, a person’s activity level can predict how well they will recover. Sitting for a long time has been suggested as harmful to our health.

“People convince themselves they are living a healthy lifestyle, doing their 30 minutes of exercise a day. But they need to think about the other 23.5 hours,” says Dr. Emma Wilmot, University of Leicester, England.

Evidence shows that regular exercise is associated with a reduced risk for cancer.

Did you know that there are ways of gently exercising that can be especially beneficial for patients with cancer and cancer survivors?

Yoga supports the mind, body, and spirit of patients with cancer and their caregivers during and beyond treatment. The practice of yoga cultivates physical, psychological, and spiritual aspects to enhance recovery and well-being.